Inspiring Potential for Positive Lifestyle Transformations

Beth Harris is a mother, athlete, health & fitness professional, national NPC figure competitor, and an aspiring author/spokesmodel. She holds a B.S. in exercise science from Florida State University, as well as certifications with the National Strength and Conditioning Association (NSCA) – Certified Strength & Conditioning Specialist (CSCS), the American College of Sports Medicine – Certified Exercise Physiologist (CEP) and the American Council on Exercise – Certified Health Coach (CHC). The Beth Harris Lifestyle brand provides specialized services in fitness & training, diet & nutrition, wellness coaching, pain management, healing and educational speaking engagements to clients throughout the United States.

Now Accepting Sponsorship for the 2016 Competition Season

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Video Blog Journal

Expert advice and in-depth highlights for a healthy life.

Catch up with Beth as she runs through the changes that she is making to prep for Figure Nationals in Miami, including the healthful cutting of body fat, or weight loss, and the importance of understanding how calories – and metabolism – work.

Watch Beth as she prepares this month’s healthy, low-calorie recipe: Cauliflower Protein Pancakes.

Success Stories

Real people sharing their results from the Beth Harris Lifestyle methods.

My name is Melissa. In the past I followed the Weight Watchers Program and successfully lost 30 pounds and have kept it off. I struggled to lose the last 15 pounds to reach my goal. I searched online for help and found Beth. She is such a great encourager and very knowledgeable. The plan she designed for me was very easy to follow. Read More…

Melissa

Florida

Beth Harris is a very talented and knowledgable trainer that has helped me improve my overall fitness in ways better than I ever could have imagined. Read More…

James

St. Augustine, Florida

I was tired of my yo-yo fitness lifestyle and knew I needed someone to guide me to my ideal body. I needed a personal trainer. Read More…

Ashley

Florida

Because of Beth Harris Lifestyle, I placed 2nd in my first competition!
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Marie

Naperville, IL

Beth Harris changed my life! I started the first bootcamp at age 38 and I thought that maybe I could drop a few pounds and learn to eat a little healthier… but I gained a WHOLE lot more than I lost! Read More…

Cindy

Jasper, Florida

After only 8 sessions with Beth Harris Lifestyle, I was back where I needed to be, already seeing results, and I got the motivation I needed to push to the next level.
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Josh

Oklahoma City, OK

I recommend Beth Harris Lifestyle to anyone who is tired of the same old trainer at the gym.
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Harsh

Atlanta, GA

We have worked with several trainers in the past, and Beth Harris is by far the best we have ever worked with.
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Bob & Suzanne

Ponte Vedra Beach

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