Competitive events and obstacle course races will continue to grow in popularity

Thanks in part to the success of Kacy Catanzaro in the American Ninja Warrior challenge, the fact that NBC Sports is now televising Spartan Races, and the emergence of gyms designed specifically for parkour or free-running, this category of extreme bodyweight training will continue to experience exponential growth over the coming year.

Specialized personal training, group training or bootcamps for the extreme athlete.

Extreme Bodyweight Training with Beth Harris Lifestyle

Ready to get started?

Begin by filling out the Training Application/Meal Planning Questionnaire below.

Please contact your physician/registered dietician before starting any exercise program and before making changes to your diet.

About You

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Your Current Weight (morning) (required)

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Additional Comments

Exercise

Do you currently exercise? If yes, please describe in detail below: How long? How many days per week? Types of exercise (break this down and be specific. List the types of exercise (strength training, cardio, yoga, etc.) and detail what your training consists of: sets, reps, exercises, tempo, rest breaks, etc.). (required)

Injuries? (required)

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Diet

Please provide a 3-day journal of food intake. Include at least 1 weekend day. Be sure to list meal and fluid intake times. (required)

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List the foods you like, dislike, and foods you will absolutely NOT eat: (required)

Do you have health conditions that should be considered before beginning any meal plan? (required)

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What do you feel are your biggest obstacles/struggles with your diet? Please be specific (required)

Your Body

To get an idea of your body's rhythm, please describe the time you wake up, the times you eat, and the time you go to bed during each day of the week.(required)

What, if any, aesthetic goals do you have for your physique?(required)

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