Works with your personal preferences to guide you to the perfect program for your unique needs.

Beth Harris Lifestyles’ Fitness Training & Coaching Programs are comprehensive lifestyle change strategies based on your unique personal profile. Working with you on a day-to-day basis and adapting the program to fit your unique needs and physiology, this life-changing program not only gives you the the tools necessary to reach your goals, but also the ability to develop an attainable plan for permanent change.

Our programs are affordable, flexible-workouts designed for any location – at-home or in-gym – and based on your schedule. The program incorporates the principles of flexible dieting with the “red light system” of decreasing red light foods and increasing green light foods.

Beth Harris Lifestyles’ Fitness Coaching Programs are designed by the month and include support in the following areas:

  • Meal planning, prep, & education
  • Learn to plan meals & healthful shopping
  • Cardiovascular exercise programming
  • Cardio & diet programming for weight loss
  • Strength training programs based on individual goals
  • Body shaping strength training for an aesthetic build designed by you
  • Lifestyle coaching & behavior modification strategies
Group class

Ready to get started?

Begin by filling out the Training Application/Meal Planning Questionnaire below.

Please contact your physician/registered dietician before starting any exercise program and before making changes to your diet.

About You

Your Name (required)

Your Address (required)

Your Email (required)

Your Phone (required)

Your Age (required)

Your Height (required)

Your Current Weight (morning) (required)

Your Desired Weight (morning) (required)

What are your health & fitness goals? (required)
Lose WeightGain WeightEnhance PerformanceImprove DietMotivationHealth & Wellness

Additional Comments


Do you currently exercise? If yes, please describe in detail below: How long? How many days per week? Types of exercise (break this down and be specific. List the types of exercise (strength training, cardio, yoga, etc.) and detail what your training consists of: sets, reps, exercises, tempo, rest breaks, etc.). (required)

Injuries? (required)

If yes, please explain: (required)


Please provide a 3-day journal of food intake. Include at least 1 weekend day. Be sure to list meal and fluid intake times. (required)

Food allergies? (required)

If yes, please list in detail: (required)

List the foods you like, dislike, and foods you will absolutely NOT eat: (required)

Do you have health conditions that should be considered before beginning any meal plan? (required)

If yes, please explain: (required)

What do you feel are your biggest obstacles/struggles with your diet? Please be specific (required)

Your Body

To get an idea of your body's rhythm, please describe the time you wake up, the times you eat, and the time you go to bed during each day of the week.(required)

What, if any, aesthetic goals do you have for your physique?(required)

Please list any medical ailments or allergies not mentioned above (required)

Have you worked with a personal trainer or coach before? Please briefly describe your experience (required)

Are you cleared from your physician to exercise? (required)

If no, please explain (required)

Please upload a recent photo of yourself (required)