Specialized training for the competitive athlete and bodybuilder.

Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.

My training philosophy and methods are centered on improving athleticism, wellness, and creating long-term fitness goals. Operating on the notion that everyone has an inner athlete, I instill passion and a goal-oriented mentality to all of my clients. Whether you are truly working towards enhancing sports performance or seeking a higher level of fitness, performance training programs incorporate not only personal training methodology, but also strength and conditioning by integrating skills such as speed, agility, power, functional strength, conditioning, and resistance to injury.

If you’re looking to improve a race time, a mud run, or an adult or children sport-specific athletics – or simply have the passion and drive of an athlete – performance enhancing programs are for you! Programs will improve your adaptability to higher levels of physical training and enhance sport-specific development skills in training.

Performance training

Ready to get started?

Begin by filling out the Training Application/Meal Planning Questionnaire below.

Please contact your physician/registered dietician before starting any exercise program and before making changes to your diet.

About You

Your Name (required)

Your Address (required)

Your Email (required)

Your Phone (required)

Your Age (required)

Your Height (required)

Your Current Weight (morning) (required)

Your Desired Weight (morning) (required)

What are your health & fitness goals? (required)
Lose WeightGain WeightEnhance PerformanceImprove DietMotivationHealth & Wellness

Additional Comments

Exercise

Do you currently exercise? If yes, please describe in detail below: How long? How many days per week? Types of exercise (break this down and be specific. List the types of exercise (strength training, cardio, yoga, etc.) and detail what your training consists of: sets, reps, exercises, tempo, rest breaks, etc.). (required)

Injuries? (required)

If yes, please explain: (required)

Diet

Please provide a 3-day journal of food intake. Include at least 1 weekend day. Be sure to list meal and fluid intake times. (required)

Food allergies? (required)

If yes, please list in detail: (required)

List the foods you like, dislike, and foods you will absolutely NOT eat: (required)

Do you have health conditions that should be considered before beginning any meal plan? (required)

If yes, please explain: (required)

What do you feel are your biggest obstacles/struggles with your diet? Please be specific (required)

Your Body

To get an idea of your body's rhythm, please describe the time you wake up, the times you eat, and the time you go to bed during each day of the week.(required)

What, if any, aesthetic goals do you have for your physique?(required)

Please list any medical ailments or allergies not mentioned above (required)

Have you worked with a personal trainer or coach before? Please briefly describe your experience (required)

Are you cleared from your physician to exercise? (required)

If no, please explain (required)

Please upload a recent photo of yourself (required)